Iyengar Yoga for Beginners
Yoga Jivana’s Yoga Basics classes are recommended for those new to yoga, so if you are a beginners this is the best class for you.
This level emphasises the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation.
Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind enabling you to enjoy greater well-being.
Duration of the class is 1 hour
Our classes and courses are structured to assist you to move through the yoga class levels at your own pace. So if you are a beginner and attend a yoga basics class, you can be sure that the class is specifically designed only for beginners.
When you feel you need a more challenging class you can consult the teachers at Yoga Jivana or simply attend a Yoga Intermediate 1 class. You also have the freedom to join a yoga class when it suits you, as well as change the days you attend.
Yoga Basics Class Timetable
- Monday 7.45PM
- Wednesday 6.15PM
- Friday 10.00AM
- Saturday 10.00AM
Our classes run daily during School Terms only. Check our Intensives & workshop page for classes during school holiday periods.
You can buy single, 3, or 5 class passes online or at reception – thanks!
Classes start promptly so please arrive 10 minutes prior. For added security, doors are locked upon class commencement.
We close on public holidays.
“Words cannot convey the value of yoga – it has to be experienced”
Yoga Jivana Students
“I love the way I feel after a yoga class – energised & really relaxed”
“After completing a term course I found I could do things I hadn’t been able to do for ages… like touch my toes!”
“Out of all the exercise I do, nothing makes me feel the way yoga does.”