Iyengar Yoga for Beginners

Beginner Level



Yoga Jivana’s Yoga Basics classes are recommended for those new to yoga, so if you are a beginners this is the best class for you.

This level emphasises the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation.

Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind enabling you to enjoy greater well-being.

Duration of the class is 1 hour

Our classes and courses are structured to assist you to move through the yoga class levels at your own pace. So if you are a beginner and attend a yoga basics class, you can be sure that the class is specifically designed only for beginners.

When you feel you need a more challenging class you can consult the teachers at Yoga Jivana or simply attend a Yoga Intermediate 1 class. You also have the freedom to join a yoga class when it suits you, as well as change the days you attend.


Yoga Basics Class Timetable

  • Wednesday 6.15PM
  • Friday 10.00AM
  • Saturday 10.00AM


Our classes run daily during School Terms only.  Check our Intensives & workshop page for classes during school holiday periods.
You can buy single, 3, or 5 class passes online or at reception – thanks



Classes start promptly so please arrive 10 minutes prior.  For added security, doors are locked upon class commencement. 

Preparing for a yoga class

We close on public holidays.

“Words cannot convey the value of yoga – it has to be experienced”

BKS Iyengar

“I love the way I feel after a yoga class – energised & really relaxed”


“After completing a term course I found I could do things I hadn’t been able to do for ages… like touch my toes!”


“Out of all the exercise I do, nothing makes me feel the way yoga does.”

Yoga Jivana Students