Iyengar Yoga for Beginners
Yoga Jivana’s beginners yoga basics classes are recommended for those new to yoga. This level emphasises the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation. Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind enabling you to enjoy greater well-being.
Duration of the class is 1 hour 15 mins.
Our classes and courses are structured to assist you to move through the yoga class levels at your own pace. If you are a beginner and attend a yoga basics class, you can be sure that the class is specifically designed only for beginners.
When you feel you need a more challenging class you can consult the teachers at Yoga Jivana or simply attend a Yoga 1 class.
You also have the freedom to join a yoga class when it suits you, (term courses need booking) as well as change the days you attend. And with yoga classes always running you are not bound by term/course start & finish dates.
Yoga Basics courses require registration and pre booking as numbers are limited.
Yoga Basics Classes
Monday 7.45pm, Tuesday 6pm, Wednesday 6pm and Friday 9.30am
You can buy 3, 6, or 10 class passes online or at reception – single class pass at front desk only, thanks!Visit our Live Timetable
Yoga Basics Course
Saturday 11.15am; starts each term – booking required
Book your place in a course (usually 10 weeks) online or at reception, thanks!Click here to book and pay online!Note: Enrol in a term course if you know you’ll be able to attend each week. Open classes are the best option if your schedule changes often.
Classes start promptly so please arrive 10 minutes prior. For added security, doors are locked upon class commencement.
Preparing for a yoga class
Please note that all purchases made via our online store will appear as ‘EZIDEBIT’ on your statement. Thank you!
We close on public holidays.
“Words cannot convey the value of yoga – it has to be experienced”
Yoga Jivana Students
“I love the way I feel after a yoga class – energised & really relaxed”
“After completing a term course I found I could do things I hadn’t been able to do for ages… like touch my toes!”
“Out of all the exercise I do, nothing makes me feel the way yoga does.”