Iyengar Yoga for Beginners

Beginner Level

Yoga Jivana’s beginner, or Yoga Basics classes are recommended for those new to yoga.

This level emphasises the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation.

Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind enabling you to enjoy greater well-being.

Duration of the class is 1 hour 15 mins.

Our classes and courses are structured to assist you to move through the yoga class levels at your own pace. So if you are a beginner and attend a yoga basics class, you can be sure that the class is specifically designed only for beginners.

When you feel you need a more challenging class you can consult the teachers at Yoga Jivana or simply attend a Yoga Intermediate 1 class. You also have the freedom to join a yoga class when it suits you, (term courses need booking) as well as change the days you attend. Yoga Basics Courses require registration and pre booking as numbers are limited.

Yoga Basics Classes

Monday 7.45PM, Tuesday 6.00PM, Wednesday 6.00PM and Friday 10.00AM
Our classes run daily during School Terms only.  Check our Intensives page for classes during school holiday periods.
You can buy single, 3, 6, or 10 class passes online or at reception – thanks!

Visit our Live Timetable

Yoga Basics Course

Saturday 10.00AM; starts each term – booking required
Book your place in a course (usually 10 weeks) online or at reception, thanks

Click here to book and pay online!

Note: Enrol in a term course if you know you’ll be able to attend each week.  Open classes are the best option if your schedule changes often.

Classes start promptly so please arrive 10 minutes prior.  For added security, doors are locked upon class commencement. 

Preparing for a yoga class

Please note that all purchases made via our online store will appear as ‘EZIDEBIT’ on your statement. Thank you!

We close on public holidays.

“Words cannot convey the value of yoga – it has to be experienced”

BKS Iyengar

“I love the way I feel after a yoga class – energised & really relaxed”

 

“After completing a term course I found I could do things I hadn’t been able to do for ages… like touch my toes!”

 

“Out of all the exercise I do, nothing makes me feel the way yoga does.”

Yoga Jivana Students