Slow-Paced Yoga is sequenced for students who would prefer and/or benefit from a more slowly paced, less vigorous class or for those who need to work at a slower more detailed pace due to age, injury or recovery from illness.
‘Start slow, build progressively’
The class is designed to help develop confidence & stability with a mind-body-breath balance while learning ways to stretch, strengthen and relax intelligently.
You do have the freedom to join this yoga class when it suits you, although it is better to check the scheduling of the class by clicking the link below.
Please contact us here to confirm the class if you are new to the centre or have been absent for some weeks.
Duration of the class is 1 hour 30 mins– please arrive 5-10 minutes before the class so we can start on time! Thanks
Suitable for levels Yoga 1 & above – not suitable for absolute beginners
You can buy 3, 6, or 10 class passes online or at reception – single class pass at front desk only, thanks!Click here to book and pay online!
Classes start promptly so please arrive 10 minutes prior. For added security, doors are locked upon class commencement.
Preparing for a yoga class
Please note that all purchases made via our online store will appear as ‘EZIDEBIT’ on your statement. Thank you!
We close on public holidays.
“True concentration is an unbroken thread of awareness”
Yoga Jivana Students
“I love the way I feel after a yoga class – energised & really relaxed”
“My partner comes to class with me now & we love it.”
“Out of all the exercise I do, nothing makes me feel the way yoga does.”