Pranayama

harness the life force

Pranayama & Restorative Yoga

 

Prana is usually translated as breath, and means respiration, life, vital energy and strength. Pranayama is the art and technique of intentionally controlling the breath to regulate the flow of prana throughout the body. This discipline develops mental concentration and clarity, along with vibrant good health.

Our Pranayama & Restorative classes, intensives or workshops are suitable for Intermediate and Advanced students, who are able to practice inverted yoga poses (headstand / shoulderstand) with or without support (wall / chair, etc).

Pranayama courses and workshops are run periodically. To find out when the next Pranayama course will be held you can subscribe to our e-newsletter or keep checking our website for further details…

“Yoga does not just change the way we see things, it transforms the person who sees”

BKS Iyengar

“Iyengar Yoga – Profoundly Transformative”