Iyengar Yoga for Experienced Beginners

Intermediate Level 1

This Iyengar Yoga class refines and consolidates Yoga Basics for Beginners.

Yoga 1 introduces shoulderstand yoga poses, other inverted preparations, and basic backbends designed to help develop confidence.

Duration of the class is 1 hour 30 min

Designed for experienced beginners, Yoga 1 classes are structured to assist you to move through the class levels at your own pace. If you are an experienced beginner & attend a Yoga 1 class, you can be sure that the class is specifically designed only for that level. When you feel you need a more challenging class you can consult the teachers at Yoga Jivana or simply attend a Yoga 2 class or course.

You also have the freedom to join a Yoga 1 class when it suits you, as well as change the days you attend. And with yoga classes always running you are not bound by term/course start & finish dates.

Yoga 1 term courses require registration and pre booking as numbers are limited.


Yoga Intermediate 1 Classes

Monday 6pm, Wednesday 7.30pm (booking required-limited places), Saturday 11.15am & Sunday 8.00am 

You can buy 3, 6, or 10 class passes online or at reception – single class pass at front desk only, thanks!

Visit our Live Timetable


Yoga Intermediate 1 Courses

Tuesday 7.30pm or Saturday 9.30am; starts each term – booking required

Book your place in a course (usually 10 weeks) online or at reception, thanks!

Click here to book and pay online!

Note: Enrol in a term course if you know you’ll be able to attend each week.  Open classes are the best option if your schedule changes often.


Classes start promptly so please arrive 10 minutes prior.  For added security, doors are locked upon class commencement. 

Preparing for a yoga class

Please note that all purchases made via our online store will appear as ‘EZIDEBIT’ on your statement. Thank you!

We close on public holidays.

“Yoga is the golden key that unlocks the door to peace, tranquility and joy”

BKS Iyengar

“Out of all the exercise I do, nothing makes me feel the way yoga does.”


“I make the effort to go to class because it helps me cope better with the stresses of my busy life.”


“I love the way I feel after a yoga class – energised & really relaxed”

Yoga Jivana Students