Iyengar Yoga for Experienced Beginners

Intermediate Level 1

This Iyengar Yoga class refines and consolidates Yoga Basics for Beginners.

Yoga Intermediate 1 introduces shoulderstand yoga poses, other inverted preparations, and basic backbends designed to help develop confidence.

Duration of the class is 1 hour 30 min

Designed for experienced beginners, Yoga Intermediate 1 classes are structured to assist you to move through the class levels at your own pace. If you are an experienced beginner & attend a Yoga Intermediate 1 class, you can be sure that the class is specifically designed only for that level. When you feel you need a more challenging class you can consult the teachers at Yoga Jivana or simply attend a Yoga Intermediate 2 class or course.

You also have the freedom to join a Yoga Intermediate 1 class when it suits you, as well as change the days you attend. And with yoga classes always running you are not bound by term/course start & finish dates.

Yoga Intermediate 1 term courses require registration and pre booking as numbers are limited.


Yoga Intermediate 1 Classes

Monday 6.00PM, Wednesday 7.30PM, Friday 6.30AM & Saturday 11.15AM
Our classes run daily during School Terms only.  Check our Intensives page for classes during school holiday periods.
You can buy single, 3, 6, or 10 class passes online or at reception – thanks!

Visit our Live Timetable


Yoga Intermediate 1 Courses

Tuesday 7.30PM; starts each term – booking required
Book your place in a course (usually 10 weeks) online or at reception, thanks!

Click here to book and pay online!

Note: Enrol in a term course if you know you’ll be able to attend each week.  Open classes are the best option if your schedule changes often.


Classes start promptly so please arrive 10 minutes prior.  For added security, doors are locked upon class commencement. 

Preparing for a yoga class 

Please note that all purchases made via our online store will appear as ‘EZIDEBIT’ on your statement. Thank you!

We close on public holidays.

“Yoga is the golden key that unlocks the door to peace, tranquility and joy”

BKS Iyengar

“Out of all the exercise I do, nothing makes me feel the way yoga does.”


“I make the effort to go to class because it helps me cope better with the stresses of my busy life.”


“I love the way I feel after a yoga class – energised & really relaxed”

Yoga Jivana Students