iyengar yoga for teenager's

yoga for teenager's classes and courses (13 to 16 years)

Tuesdays 4pm

Yoga Jivana’s teenager yoga classes are an age & content appropriate way for young people to come together & learn about yoga postures to help develop flexibility, balance & confidence in a supportive yoga environment. 

The class begins with a simple chant-invocation to assist the coming together of the group & to help quieten the mind.  Different asana's (yoga postures) are taught with an emphasis on discovering how to move, concentrate and breathe while having fun.

The class ends with a guided relaxation which develops personal experience with how to let go of physical & mental tension or stress.

Yoga for Teenagers course/classes run during Victoria's school terms and break during the school holidays. 

Duration of the class is 1 hour 15 mins

Term dates in 2012 are as follows:
Term 1:  February 7th to March 27th (8 wks - $96 or $15 per session)
Term 2:  April 17th to June 26th (11 wks - $132 or $15 per session)
Term 3:  July 17th to September 18th (10 wks - $120 or $15 per session)
Term 4:  October 9th to December 11th (*9 wks - $108 or $15 per session - *no class Tues Nov 6th due to Melb. Cup)