iyengar yoga - profoundly transformative
suitable for levels yoga 1 & above
Tuesdays 10am - school terms ONLY
This Iyengar yoga class is sequenced for students who are more mature in years -
or for those who need to work at a slower more detailed pace due to injury or illness.
The class is designed to help develop confidence, stability with a mind-body-breath balance while learning ways to stretch, strengthen and relax intelligently.
Duration of the class is 1 hour 30 mins - school terms ONLY
You do have the freedom to join this yoga class when it suits you, although it is better to check the scheduling of the class as it will not be available during certain periods.
This class does not run during Victorian school holidays: see timetable
Please phone Yoga Jivana on 9381 1087 or contact us here to confirm the class if you are new to the centre or have been absent for some weeks.
