iyengar yoga for beginners
yoga basics classes
Mondays 7:45pm, Wednesdays 6pm & Fridays 9:30am
Yoga Jivana’s beginners yoga basics classes are recommended for those new to yoga. This level emphasises the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation. Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind enabling you to enjoy greater wellbeing.
Duration of the class is 1 hour 15 mins
Our classes are structured to assist you to move through the yoga class levels at your own pace. If you are a beginner and
attend a yoga basics class, you can be sure that the class is
specifically designed only for beginners.
When you feel you need a more
challenging class you can consult the teachers at Yoga Jivana or simply
attend a Yoga 1 class.
You also have the freedom to join a yoga class when it suits you, as well as change the days you attend. And with yoga classes always running you are not bound by term/course start & finish dates.
Yoga Jivana beginners classes are
ongoing throughout the year with some exceptions. There are no classes
on public holiday weekends.
Drop-in's are welcome to these classes, and
the sessional fee applies. For best results consecutive weekly
attendance is recommended!
