iyengar yoga classes & courses

Yoga Jivana offers Iyengar Yoga classes for beginners, intermediate and advanced yoga students along with prenatal workshops, pranayama courses and childrens' yoga classes. Start yoga now and make a difference to your physical, mental health and well-being!

we offer the following classes:

iyengar yoga basics for beginners

There are two types of beginners classes - Yoga Basics for those new to yoga and Yoga Basics for Beginners which assists you at moving through this level at your own pace.

yoga for experienced beginners

Yoga 1 & Yoga Intro to 2 classes refines Yoga Basics and introduces you to poses such as shoulder stands, basic backbends and other inverted preparations.

yoga 2 for intermediate

Generates a deeper understanding of yoga

yoga 3 & 4 for advanced

Requires a strong commitment to the understanding and practice of Iyengar yoga 

open & led yoga practices

Can work on your own, with access to equipment and resources

trainee teacher class

A one hour Yoga 1 class taught by a trainee teacher who is currently studying at Yoga Jivana.

pranayama

Suitable for Yoga 2 Intermediate and Yoga 3 & 4 Advance

prenatal yoga

No previous yoga experience required

yoga for children

Kids learn about balance, breath and wellbeing in a supportive yoga environment

private yoga lessons

personal yoga sessions and personalised practice programs

preparing for a yoga class

Simple advice to make your yoga class enjoyable and stress free

See our daily yoga class timetable and our yoga jivana price list.

All our yoga classes are ongoing throughout the year with some exceptions. There are no classes on public holiday weekends.