iyengar yoga classes & courses

Yoga Jivana offers Iyengar Yoga classes for beginners, intermediate and advanced yoga students along with prenatal workshops, pranayama courses, yoga for over 50's, teenager and childrens' yoga classes. Start yoga now and make a difference to your physical, mental health and well-being!

we offer the following classes:

iyengar yoga basics for beginners

There are two types of beginners classes - Yoga Basics for those new to yoga and Yoga Basics for Beginners which assists you at moving through this level at your own pace.

yoga for experienced beginners

Yoga 1 & Yoga Intro to 2 classes refines Yoga Basics and introduces you to poses such as shoulder stands, basic backbends and other inverted preparations.

yoga for over 50's

this class, suitable for levels yoga 1 & above, introduces more mature participants to deepening their understanding of the variations used in asanas, enabling the body to open in a supported manner.

yoga 2 for intermediate

Generates a deeper understanding of yoga

yoga 3 & 4 for advanced

Requires a strong commitment to the understanding and practice of Iyengar yoga 

led yoga practice

Can work on your own, with access to equipment and resources

pranayama

Suitable for Yoga 2 Intermediate and Yoga 3 & 4 Advance

prenatal yoga

No previous yoga experience required

yoga for children

Kids learn about balance, breath and wellbeing in a supportive yoga environment

yoga for teenagers

Young people learn about yoga postures to help build confidence and release mental & physical stress

private yoga lessons

personal yoga sessions and personalised practice programs

preparing for a yoga class

Simple advice to make your yoga class enjoyable and stress free

See our daily yoga class timetable and our yoga jivana price list.

All our yoga classes are ongoing throughout the year with some exceptions. There are no classes on public holiday weekends.